Blog

What is Proper Running Form?

Posted by on Jul 5, 2017 in Blog | 0 comments

Here are basic fundamentals to master for your head, arms, trunk, hip, and legs.  Now, there is no one way to run, but these are some basic fundamentals to guide you to running more efficient and injury free Head and Arm Running Form   Hip and Leg Running Form

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How choose and fit the correct running shoe for you

Posted by on Apr 10, 2017 in Blog | 0 comments

My good friend and Ironman athlete Chris Johnson, PT developed this process to appropriately determine the correct shoe size for runners: bring your preferred pair of socks when fitting new shoes remove the inner and make sure it fully captures your foot by placing your foot in it on the floor feel around the inside […]

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Pursuit is turning 4 Years Old!

Posted by on Apr 5, 2017 in Blog | 0 comments

Pursuit Physical Therapy is Turning 4 Years Old! Pursuit Physical Therapy is turning 4 years old this April.  We came a long way from leasing one room on the second floor of the Fertility Center of Orlando building in 2013 (some of you may remember this!), to moving our location to College Park to team […]

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Avulsion of the Rectus Femoris Tendon | Do I need surgery or not?

Posted by on Mar 24, 2017 in Blog | 0 comments

If you have an avulsion fracture of the rectus femoris tendon, do you need surgery?  Can you treat it conservatively? Find out below!

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2 Simples Home Treatments for Lateral Hip Pain | IT Band Syndrome

Posted by on Mar 9, 2017 in Blog | 0 comments

Here our board certified expert, Cathy Yi, reviews 2 simple self treatments you can do to help with lateral hip pain. This is also called: IT Band Syndrome, Trochanteric Bursitis, Hip Bursitis, or Glute Tendinopathy to address hip weakness = Clams 3 x 10 to address myofascial pain = foam roll the IT band

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What To Do If a Nerve Ablation Failed for Low Back Pain Treatment

Posted by on Mar 7, 2017 in Blog | 0 comments

Do you know what to do if you have CHRONIC LOW BACK PAIN and failed injections and nerve ablation procedures? Here is what our patient’s said about our treatment approach: “I had chronic lower back pain that spinal epidurals and temporary nerve oblations would not relieve. My general practitioner, Dr. Richard Baxley recommended Pursuit Therapy […]

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