My Advice for Beginner Runners and Couch to 5K Runners | Orlando FL

Are you just starting  Couch to 5K training?

Interested in starting to run to get healthier?

Here are 4 tips to start with when running

 

5 Tips for new runners

  1.  Make sure you have the proper running shoes

  2. Start glute and hip strengthening specific for running

  3. Get a foam roll to decrease myofascial pain from running

  4. Avoid overtraining and doing too much too soon with running(add 1-2 rest days for recovery)

  5. Join a running group or a Couch to 5K group for guidance and expert advice

  6. BONUS:

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