Best exercises to help prevent CrossFit shoulder injuries

Do you experience shoulder pain when training CrossFit?

man with shoulder pain

Try these exercises!  Recently, Dr. Dan Pope wrote a great guest blog about shoulder mobility and strengthening for CrossFit shoulder injuries.  He also made a great video and I wanted to share it with everyone.  Great video

Remember with shoulder injuries and pain, solve the problem that is causing your pain to get the best results!  It is essential to address the thoracic spine, scapular muscle strength, and possibly the cervical spine to fully treat the problem and make sure your pain does not come back!

 
If you or someone you know is experiencing shoulder pain with their CrossFit training, take advantage of our limited time FREE EVALUATION and schedule your consultation today!  Call now at 407-494-8835 and get pain free today!
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