How to foam roll your calves

How do you foam roll your calf muscles?
Is there a right way to foam roll?
Calf pain is very common and it is an easy place to develop tender spots also called trigger points.  Foam rolling has become a very popular self treatment to get rid of these tender points.  Many patients ask me how to foam roll your calves or they forget how to perform it.  So we made this video to help.
How to foam roll your calves

If you are having calf pain or pain when walking that is not going away, please feel free to take advantage of our COMPLIMENTARY EVALUATION at Pursuit Physical Therapy and resolve your calf pain today.  Just call us at 407-494-8835 or visit PursuitTherapy.com
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