How Can a Physical Therapist Help with My Neck Pain?

Neck pain is very common and is often caused by regular daily activities. Sleeping in a strange position, standing or sitting in poor posture, and strain can all cause temporary neck pain. However, if neck pain is not going away after a few days, you may consider seeking medical attention. Seeing a physical therapist directly for your neck pain may save you time and money while helping you to find relief faster. Physical therapy may also provide a permanent solution, unlike medications.

Evaluation and Diagnosis

When you visit a physical therapist, you will receive a thorough evaluation to identify the cause of your neck pain. Your physical therapist will ask questions about your daily activities and when you started to feel the pain. The therapist will examine your neck and ask you to move in different ways. You will also be asked about the symptoms that you are experiencing, such as pain, numbness, or tingling that may extend from your neck down your shoulders or arms.

Therapeutic Exercises

Range of motion and strengthening exercises can often help patients to find both short term and long term relief from neck pain symptoms. Certain exercises may relieve pressure and provide instant relief from pain. Other exercises may help to strengthen muscles and eventually provide a more permanent solution. Physical therapists will teach you how to do applicable exercises at home as well as guiding you through the motions for the fastest recovery possible. Exercises may vary depending on the cause of pain.

Pain Management

If pain is intense or is preventing you from taking part in exercises and therapies that may aid recovery, pain management may help. Hot and cold therapy can help to reduce inflammation and then relax muscles, especially immediately following an injury. Cervical collars and cervical contoured pillows can help to support your neck and provide some pain relief throughout the day and night.

Joint Manipulation and Massage

Gentle massage can help with pain relief and can also help to relax the muscles in the neck and upper back so that therapeutic exercises have the greatest benefit. Joint manipulation techniques can help to strategically relieve pressure and pain. Joint manipulation techniques can also improve the range of motion in the area, possibly fostering faster rehabilitation. Joint manipulation techniques may not be right for everyone with neck pain, however, as these movements can be risky for patients with vertebrae injuries or osteoarthritis.

Leave a Reply

Your email address will not be published. Required fields are marked *