What is the best way to stretch your lats?

Do you have lat muscle tightness?
What is the best way to stretch your lat dorsi muscle?
I see people stretching their lats like this.
lat muscle stretch
Is this the best way?  Well, try this:

Prayer Stretch (Lat Dorsi stretch)

3 x 30-90 second hold

This is a great stretch to help increase lat dorsi flexibility and help prevent any shoulder pain.  If you or someone you know is experiencing shoulder pain, don’t forget to take advantage of our FREE EVALUATIONS before they end 7/1/14.  Call Now at 407-494-8835

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