2 Things To Do When Returning to Deadlifts After Having Low Back Pain

How can Deadlifts Cause Low Back Pain?

Deadlifting is one of the most common causes of low back in the gym.  Some causes of low back pain injuries from deadlifting are:

  • bad biomechanics with deadlifts

  • a herniated disc

  • sciatica

  • lack of hip mobility

  • overtraining

How can you prevent low back pain from returning with deadlifts?

Here are 2 things that you can do if you are returning to the gym and returning to perfoming deadlifts, to help prevent re-injurying your low back and to make you your have proper form

 

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