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2 things that you SHOULD NOT DO when running

2 things that you SHOULD NOT DO when running

  There are many fads and “new trends” in the running world but one running pattern will not work for every runner.  Every runner is different and no one runner pattern is ideal.  So instead of showing people how to run, how about showing them HOW NOT TO...
How to foam roll your calves

How to foam roll your calves

How do you foam roll your calf muscles? Is there a right way to foam roll? Calf pain is very common and it is an easy place to develop tender spots also called trigger points.  Foam rolling has become a very popular self treatment to get rid of these tender points....
How to treat Achilles tendon pain

How to treat Achilles tendon pain

Tired of having your Achilles tendon pain that isn’t going away? Many people start treating the Achilles and say: “I have to treat the Achilles  inflammation!”,  “I have been icing my pain”,  or “I just took some anti-inflammatories...
How to treat Heel Pain and Achilles Tendinitis

How to treat Heel Pain and Achilles Tendinitis

Tired of your first step out of bed being painful? Is your heel pain not resolving? You may have Plantar fasciitis or Achilles tendinitis. If you are tired having heel pain or Achilles tendon pain, and actually want to get rid of it, then this will be the most...