by jcsupport | Mar 31, 2014 | Blog
How do you foam roll your calf muscles? Is there a right way to foam roll? Calf pain is very common and it is an easy place to develop tender spots also called trigger points. Foam rolling has become a very popular self treatment to get rid of these tender points....
by jcsupport | Feb 26, 2014 | Blog, Uncategorized
Tired of having your Achilles tendon pain that isn’t going away? Many people start treating the Achilles and say: “I have to treat the Achilles inflammation!”, “I have been icing my pain”, or “I just took some anti-inflammatories...
by jcsupport | Feb 22, 2014 | Blog
Tired of your first step out of bed being painful? Is your heel pain not resolving? You may have Plantar fasciitis or Achilles tendinitis. If you are tired having heel pain or Achilles tendon pain, and actually want to get rid of it, then this will be the most...
by jcsupport | Feb 21, 2014 | Blog
What exercise should you be doing for your Achilles pain? At Pursuit Physical Therapy, we focus on getting the most “bang for your buck”. That means if we can get the same results using 2 exercises versus performing 8 exercises, we will stick with the 2...
by jcsupport | Feb 11, 2014 | Blog
Tired of your Achilles tendon pain not going away? Is your pain not resolving with anti-inflammatories? Tired of being treated with ultrasound and a laser to treat your Achilles pain? Well, we have the answer! First, true Achilles tendinitis is not an...