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How long does plantar fasciitis last for?

How long does plantar fasciitis last for?

How long does plantar fasciitis last for?   This is a very common question from the public and from many of my patients.  Lets see what the research says: How long does plantar fasciitis pain last for? JOSPT 2014 – 80% resolution of symptoms in 12 months Foot...
What is Achilles tendinopathy and how do I treat it?

What is Achilles tendinopathy and how do I treat it?

An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most common in active...
How to foam roll your calves

How to foam roll your calves

How do you foam roll your calf muscles? Is there a right way to foam roll? Calf pain is very common and it is an easy place to develop tender spots also called trigger points.  Foam rolling has become a very popular self treatment to get rid of these tender points....