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What is Achilles tendinopathy and how do I treat it?

What is Achilles tendinopathy and how do I treat it?

An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most common in active...
Will Arch Support Fix my Shin Splints?

Will Arch Support Fix my Shin Splints?

By Bethany Muni It’s springtime in Florida, and what better way to celebrate a balmy day with favorable temperatures than with a jog on a trail?  With all the potential miles ready to be run before the heat and humidity really crank up a notch, find out about one of...
Why do I get pain with walking?

Why do I get pain with walking?

Are you experiencing pain with walking?  Do you get burning in the arch of your foot? Do you have sharp heel pain? This will go over the major injuries and causes of pain that you need to be aware of to help you be aware of conditions, solving your pain, and to help...
What are the best shoes for plantar fasciitis?

What are the best shoes for plantar fasciitis?

What type of shoe is best for my Plantar Fasciitis? Plantar Fasciitis can be very painful condition and getting in the proper shoe is essential to your recovery process.  Whether you are a runner or working 8 hours a day in the office, proper arch support for plantar...