by jcsupport | Oct 21, 2014 | Blog
There are many fads and “new trends” in the running world but one running pattern will not work for every runner. Every runner is different and no one runner pattern is ideal. So instead of showing people how to run, how about showing them HOW NOT TO...
by jcsupport | Apr 30, 2014 | Blog
An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most common in active...
by jcsupport | Apr 25, 2014 | Blog, Uncategorized
What is this sharp heel pain I have? The most common injury causing heel pain is Plantar Fasciits. Plantar fasciitis is a condition causing heel pain. Supporting the arch, the plantar fascia, a thick band of tissue connecting the heel to the ball of the foot, can...
by jcsupport | Mar 31, 2014 | Blog
How do you foam roll your calf muscles? Is there a right way to foam roll? Calf pain is very common and it is an easy place to develop tender spots also called trigger points. Foam rolling has become a very popular self treatment to get rid of these tender points....
by jcsupport | Mar 24, 2014 | Blog
By Bethany Muni It’s springtime in Florida, and what better way to celebrate a balmy day with favorable temperatures than with a jog on a trail? With all the potential miles ready to be run before the heat and humidity really crank up a notch, find out about one of...