What is Achilles tendinopathy and how do I treat it?
An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most common in active...
What is Plantar Fasciitis and this pain in my heel?
What is this sharp heel pain I have? The most common injury causing heel pain is Plantar Fasciits. Plantar fasciitis is a condition causing heel pain. Supporting the arch, the plantar fascia, a thick band of tissue connecting the heel to the ball of the foot, can...
How to foam roll your calves
How do you foam roll your calf muscles? Is there a right way to foam roll? Calf pain is very common and it is an easy place to develop tender spots also called trigger points. Foam rolling has become a very popular self treatment to get rid of these tender points....
Will Arch Support Fix my Shin Splints?
By Bethany Muni It’s springtime in Florida, and what better way to celebrate a balmy day with favorable temperatures than with a jog on a trail? With all the potential miles ready to be run before the heat and humidity really crank up a notch, find out about one of...Awards & Recognition
Voted Best Physical Therapist in Winter Park/Maitland
American Board of Physical Therapy Specialties
Voted Best Physcial Therapist in Orlando
Voted Top Three Physcial Therapist
American Academy of Manipulative Therapy