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2 things that you SHOULD NOT DO when running

2 things that you SHOULD NOT DO when running

  There are many fads and “new trends” in the running world but one running pattern will not work for every runner.  Every runner is different and no one runner pattern is ideal.  So instead of showing people how to run, how about showing them HOW NOT TO...
What is Achilles tendinopathy and how do I treat it?

What is Achilles tendinopathy and how do I treat it?

An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most common in active...
How to foam roll your calves

How to foam roll your calves

How do you foam roll your calf muscles? Is there a right way to foam roll? Calf pain is very common and it is an easy place to develop tender spots also called trigger points.  Foam rolling has become a very popular self treatment to get rid of these tender points....
Will Arch Support Fix my Shin Splints?

Will Arch Support Fix my Shin Splints?

By Bethany Muni It’s springtime in Florida, and what better way to celebrate a balmy day with favorable temperatures than with a jog on a trail?  With all the potential miles ready to be run before the heat and humidity really crank up a notch, find out about one of...