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Why is my shoulder so tight and stiff?

Why is my shoulder so tight and stiff?

Are you having a significant decrease in shoulder range of motion after a shoulder injury? I recently had a patient complaining decreased shoulder range of motion after having rotator cuff surgery 4 months ago.  Now, his range of motion should have been fully...
What is Achilles tendinopathy and how do I treat it?

What is Achilles tendinopathy and how do I treat it?

An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most common in active...