by jcsupport | May 5, 2014 | Blog
Do you experience shoulder pain when training CrossFit? Try these exercises! Recently, Dr. Dan Pope wrote a great guest blog about shoulder mobility and strengthening for CrossFit shoulder injuries. He also made a great video and I wanted to share it with everyone....
by jcsupport | Feb 1, 2014 | Blog
This test gives you so much information and where any impairments are located! Well, what is it? Overhead Deep Squat Test This test is one of the most informative test you can perform, especially for those who train CrossFit. The deep squat portion of the test is used...