How to recover faster from exercise and decrease inflammation
Is there an natural food that helps aid in recovery? How can I decrease inflammation? I must admit that I am fairly new to this tart cherry juice thing. I usually don’t believe the general press or the internet on certain claims or statements (too many biased...
Great Clean n Jerk form during a PR lift
Great job Mike! BEAST MODE! I had to share this. My cousin and good friend Mike just hit a PR at 260lbs on his Clean n’ Jerk. Great form too! Currently he his on week 9 of 10 in the Advanced 2-Phase Cycle from Catalyst Athletics. He has hit 4...
What is the best functional screen test to help prevent a CrossFit Injuries?
This test gives you so much information and where any impairments are located! Well, what is it? Overhead Deep Squat Test This test is one of the most informative test you can perform, especially for those who train CrossFit. The deep squat portion of the test is used...Awards & Recognition
Voted Best Physical Therapist in Winter Park/Maitland
American Board of Physical Therapy Specialties
Voted Best Physcial Therapist in Orlando
Voted Top Three Physcial Therapist
American Academy of Manipulative Therapy