CrossFit injury program Archives - Pursuit Physical Therapy
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Best exercises to help prevent CrossFit shoulder injuries

Best exercises to help prevent CrossFit shoulder injuries

Do you experience shoulder pain when training CrossFit? Try these exercises!  Recently, Dr. Dan Pope wrote a great guest blog about shoulder mobility and strengthening for CrossFit shoulder injuries.  He also made a great video and I wanted to share it with everyone....
Great Clean n Jerk form during a PR lift

Great Clean n Jerk form during a PR lift

    Great job Mike!  BEAST MODE! I had to share this.  My cousin and good friend Mike just hit a PR at 260lbs on his Clean n’ Jerk.  Great form too! Currently he his on week 9 of 10 in the Advanced 2-Phase Cycle from Catalyst Athletics.  He has hit 4 PRs during...