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Insertional Achilles Tendon Pain: You Don’t Want This!

As you can see Insertional Achilles pain is different than Achilles Tendinitis. To find out more information about Achilles pain and Achilles tendinitis CLICK HERE Here are 5 ways to treat Insertional Achilles Tendon Pain:  stop running and painful activities and add...
How to treat Achilles tendon pain

How to treat Achilles tendon pain

Tired of having your Achilles tendon pain that isn’t going away? Many people start treating the Achilles and say: “I have to treat the Achilles  inflammation!”,  “I have been icing my pain”,  or “I just took some anti-inflammatories...
What causes heel pain and plantar fasciitis?

What causes heel pain and plantar fasciitis?

What are some of the risk factors or causes that can lead to Plantar Fasciitis? The cause of heel pain, or plantar fasciitis, is multi-factoral and actually poorly understood, but here are some risk factors that have been proven to contribute to the cause heel pain...