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How to Reduce Morning Pain by Changing Sleeping Positions

How to Reduce Morning Pain by Changing Sleeping Positions

by | May 12, 2021 | Blog

  Did you know your sleeping position can contribute to muscle and joint pain? Think about it. When you drift into sleep, you probably unintentionally settle into your favorite position. Generally, for healthy people with no underlying conditions, sleep position...
2 things that you SHOULD NOT DO when running

2 things that you SHOULD NOT DO when running

by | Oct 21, 2014 | Blog

  There are many fads and “new trends” in the running world but one running pattern will not work for every runner.  Every runner is different and no one runner pattern is ideal.  So instead of showing people how to run, how about showing them HOW NOT TO...