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What is the best way to stretch your lats?

What is the best way to stretch your lats?

by | May 23, 2014 | Blog

Do you have lat muscle tightness? What is the best way to stretch your lat dorsi muscle? I see people stretching their lats like this. Is this the best way?  Well, try this: Prayer Stretch (Lat Dorsi stretch) 3 x 30-90 second hold This is a great stretch to help...