lat dorsi stretch Archives - Pursuit Physical Therapy
Select Page
What is the best way to stretch your lats?

What is the best way to stretch your lats?

Do you have lat muscle tightness? What is the best way to stretch your lat dorsi muscle? I see people stretching their lats like this. Is this the best way?  Well, try this: Prayer Stretch (Lat Dorsi stretch) 3 x 30-90 second hold This is a great stretch to help...