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National Walking Day Event in Winter Park!

National Walking Day Event in Winter Park!

Are you starting a walking program? Find out everything you need to know about exercise and walking programs here! April 2nd is National Walking Day Florida Blue is hosting a National Walking Day Event on Wednesday April 2nd from 9 am – 12 noon for anyone who is...
What causes heel pain and plantar fasciitis?

What causes heel pain and plantar fasciitis?

What are some of the risk factors or causes that can lead to Plantar Fasciitis? The cause of heel pain, or plantar fasciitis, is multi-factoral and actually poorly understood, but here are some risk factors that have been proven to contribute to the cause heel pain...
How to choose the right running shoes?

How to choose the right running shoes?

What is the right way to choose a running shoe, especially for an injured runner? Dr. Ian Griffith is a sports podiatrist, his information can be found here, and recently posted this great video regarding how to choose the right running shoe.   I know the video is...