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What happens during a concussion?

What happens during a concussion?

Do you know what happens to the brain with a concussion? What are side effects from a concussion? Here is a great video that explains it all: If you are an athlete who suffers from repeated concussions or if you have a child who experienced a concussion in sports,...
How to foam roll your calves

How to foam roll your calves

How do you foam roll your calf muscles? Is there a right way to foam roll? Calf pain is very common and it is an easy place to develop tender spots also called trigger points.  Foam rolling has become a very popular self treatment to get rid of these tender points....