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What happens during a concussion?

What happens during a concussion?

Do you know what happens to the brain with a concussion? What are side effects from a concussion? Here is a great video that explains it all: If you are an athlete who suffers from repeated concussions or if you have a child who experienced a concussion in sports,...
The Top 4 Common Misconceptions of Back Pain

The Top 4 Common Misconceptions of Back Pain

Are You Tired of getting bad advice about your back pain? Do you really have to “strengthen your core more”? Do you really need to focus on “core stability” ?  We have the answers for you below, and here are 4 common mis-understandings of back...
How to foam roll your calves

How to foam roll your calves

How do you foam roll your calf muscles? Is there a right way to foam roll? Calf pain is very common and it is an easy place to develop tender spots also called trigger points.  Foam rolling has become a very popular self treatment to get rid of these tender points....
National Walking Day Event in Winter Park!

National Walking Day Event in Winter Park!

Are you starting a walking program? Find out everything you need to know about exercise and walking programs here! April 2nd is National Walking Day Florida Blue is hosting a National Walking Day Event on Wednesday April 2nd from 9 am – 12 noon for anyone who is...