Orlando Fit Running Injury Hints
What causes Running Injuries? Can you prevent a Running Injury? When it comes down to it, running injuries occur because of 3 things: 1. Structural Problems An example of this is decreased ankle flexibility, poor hip muscle strength, or the lack of hip motion 2....
2 things that you SHOULD NOT DO when running
There are many fads and “new trends” in the running world but one running pattern will not work for every runner. Every runner is different and no one runner pattern is ideal. So instead of showing people how to run, how about showing them HOW NOT TO...
The case of running knee pain that is not really knee pain?
Are you suffering from running knee pain (Runner’s Knee)? Or have you stopped running because of knee pain? Read this story about an interesting case of a runner with knee pain So here is a brief history: patient is an avid runner who runs 3-6 miles maybe 2-3x...Awards & Recognition
Voted Best Physical Therapist in Winter Park/Maitland
American Board of Physical Therapy Specialties
Voted Best Physcial Therapist in Orlando
Voted Top Three Physcial Therapist
American Academy of Manipulative Therapy