running injury Archives - Pursuit Physical Therapy
Select Page
Orlando Fit Running Injury Hints

Orlando Fit Running Injury Hints

What causes Running Injuries?  Can you prevent a Running Injury? When it comes down to it, running injuries occur because of 3 things: 1.  Structural Problems An example of this is decreased ankle flexibility, poor hip muscle strength, or the lack of hip motion 2....
2 things that you SHOULD NOT DO when running

2 things that you SHOULD NOT DO when running

  There are many fads and “new trends” in the running world but one running pattern will not work for every runner.  Every runner is different and no one runner pattern is ideal.  So instead of showing people how to run, how about showing them HOW NOT TO...
How to treat Achilles tendon pain

How to treat Achilles tendon pain

Tired of having your Achilles tendon pain that isn’t going away? Many people start treating the Achilles and say: “I have to treat the Achilles  inflammation!”,  “I have been icing my pain”,  or “I just took some anti-inflammatories...