by jcsupport | Oct 21, 2014 | Blog
There are many fads and “new trends” in the running world but one running pattern will not work for every runner. Every runner is different and no one runner pattern is ideal. So instead of showing people how to run, how about showing them HOW NOT TO...
by jcsupport | Jun 12, 2014 | Blog
Are you suffering from running knee pain (Runner’s Knee)? Or have you stopped running because of knee pain? Read this story about an interesting case of a runner with knee pain So here is a brief history: patient is an avid runner who runs 3-6 miles maybe 2-3x...