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How to Reduce Morning Pain by Changing Sleeping Positions

How to Reduce Morning Pain by Changing Sleeping Positions

  Did you know your sleeping position can contribute to muscle and joint pain? Think about it. When you drift into sleep, you probably unintentionally settle into your favorite position. Generally, for healthy people with no underlying conditions, sleep position...

2 Quick Tips To Help With Shoulder Pain With Bench Press

What Causes Shoulder Pain During Bench Press Every new lifter dreams of having a massive bench press. Being able to load up the bar with plates and rep it out is every newbies goal. The bench press is a great exercise for developing chest, shoulders, and triceps...