Neck Pain and Headache Home Program

What is the key to treating your neck pain?


Solve the ROOT CAUSE and find the real problem that is causing your pain

Here is an example of a home program that we design for a patient with neck pain and headaches.  This was customized just for the patient based on her evaluation findings

Remember, all neck pain is different and every patient DOES NOT have the same findings….

So this program may not work for you.  Please consult with a medical specialist or expert physical therapist before trying these home programs.  These should never increase pain and this should be stopped if it is increasing or causing pain

But here is an example of what we did for the home program :


Neck Retractions:


Prone 6:

Pec Stretching:

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