Best Exercises to Increase Glute and Hip Muscle Strength with Jaime Baird

Jaime Baird’s best glute exercises with bands:

1. Double leg bridging with band
2. Double leg bridigng with band and B hip abduction
3. quad hip extension
4. fire hydrants
5. tip-toe squat (Jaime’s own special exercise)
6. standing glute kick backs
7. using band with weights, RDLs, squats, goblet squats
8. using bands with stepper