Best Exercises to Increase Glute and Hip Muscle Strength with Jaime Baird - Pursuit Physical Therapy
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Jaime Baird’s best glute exercises with bands:

  1. Double leg bridging with band
  2. Double leg bridigng with band and B hip abduction
  3. quad hip extension
  4. fire hydrants
  5. tip-toe squat (Jaime’s own special exercise)
  6. standing glute kick backs
  7. using band with weights, RDLs, squats, goblet squats
  8. using bands with stepper