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Shooting Leg Pain

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  • No unnecessary surgery
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Shooting Leg Pain

  • No painful injections
  • No unnecessary surgery
  • No expensive medications
Book Your Evaluation
Shooting leg pain is usually a side affect of a low back injury like a herniated disc or a pinched nerve.  Sometimes piriformis syndrome can simulate shooting leg pain.  A herniated disk is the most common cause of shooting leg pain.

What is a Herniated Disk?

Your spine is made up of 33 vertebrae (bones) that are stacked on top of one another. Between each vertebra is a cushion-like piece of cartilage called an “intervertebral disk.” Imagine the disk as a tire, with gelatin filling the hole in the tire. The rubbery outer part is called the “annulus,” and the gelatin is called the “nucleus.” When we’re young—under 30 years of age—the disk is made mostly of gelatin. As we age, we start to lose some of that gelatin. The disk becomes flatter and less flexible, making it easier to injure. In some cases, the gelatin can push out through a crack in the rubbery exterior and lead to a herniation (bulge) or rupture (tear). Herniated disks are most common in the neck (cervical spine) and low back (lumbar spine). In the low back, disks may become damaged by excessive wear and tear or an injury. Your risk for developing a herniated disk increases due to:
  • Age – most herniated disks occur in people who are 30 to 50 years of age as a result of age-related disk degeneration. Herniated disks are less common after the age of 50, however, because with aging there is less fluid to push out of the disk
  • Obesity – increased weight results in increased pressure on the disks
  • Occupation – jobs that are physically demanding and involve repetitive tasks such as lifting, pushing, pulling, and twisting place additional stress on the disks
  • Low levels of physical activity – people who are not physically active are less able to handle physical demands

Signs and Symptoms of a Herniated Disc

You might have mild to intense neck or back pain—or no pain at all. Herniated disks sometimes show up on the diagnostic images of people who have no symptoms. When the disk ruptures (“herniates”) and a portion of the disk pushes outside its normal boundaries, it can “pinch” or press on spinal nerves or the spinal cord. This condition is called “radiculopathy.” The pressure can lead to back pain or to pain, numbness, or weakness in the legs. The type and location of your symptoms depends on the location and the amount of pressure on the nerves:
  • If you have a herniated disk in the cervical spine, you may have pain, tingling, numbness, weakness, or any combination of these symptoms in the arm, shoulder, or neck
  • If you have a herniated disk in the lumbar spine, you may have pain, tingling, numbness, weakness, or any combination of these symptoms in the back, buttocks, or legs; most likely, your symptoms will be on only one side of your body
Often, symptoms from herniated disks are made worse by certain activities or positions. If you have a herniated disk in the lumbar spine:
  • Pain may get worse with sitting, bending, and reaching
  • Pain may be worst first thing in the morning and after staying in one position for a long time
  • You may need to switch positions frequently
  • You may prefer to stand rather than sit
If you have a herniated disk in the neck, symptoms are often worse with prolonged sitting and when lying down.

How Is a Herniated Disc in the Low Back Diagnosed?

Your physical therapist will conduct a thorough evaluation that includes a review of your medical history and will use screening tools to determine the likelihood of a herniated disk. For example, the therapist will:
  • Ask you very specific questions about the location and behavior of your pain, weakness, and other symptoms
  • Ask you to fill out a body diagram to indicate specific areas of pain, numbness, and tingling
  • Perform tests of muscle strength and sensation to determine the severity of the pressure on your nerves
  • Examine your posture and observe how you walk and perform other activities
  • Measure the range of motion of your spine and your arms and legs
  • Perform special tests, such as the straight leg raise test or the crossover straight leg raise test, that help diagnose a herniated disk
  • Use manual therapy to evaluate the mobility of the joints and muscles in your spine
  • Test the strength of important muscle groups
If you have muscle weakness and loss of sensation or very severe pain, special diagnostic tests, such as magnetic resonance imaging (MRI), electromyography, or nerve conduction studies may be needed. Physical therapists work closely with physicians and other health care providers to make certain that you receive an accurate diagnosis and appropriate treatment. Research shows that in all but the most extreme cases (usually involving muscle weakness or high levels of pain), conservative care, such as physical therapy, has better results than surgery. If your physical therapist’s evaluation indicates that there are no signs of nerve compression and you don’t have any signs of muscle weakness or numbness, treatment can begin right away. If the evaluation indicates that the herniated disk might be compressing the nerves, your therapist will consult with a physician specialist.

How Can a Physical Therapist Help Treat a Herniated Disc?

Your physical therapist’s overall purpose is to help you continue to participate in your daily activities and life roles. The therapist will design a treatment program based on both the findings of the evaluation and your personal goals. Your treatment program most likely will include a combination of exercises.
Your therapist will design:
  • Exercises that involve specific movements to relieve nerve pressure and decrease pain and other symptoms, especially during the early stages of treatment
  • Stretching and flexibility exercises to improve mobility in the joints and the muscles of your spine, arms, and legs—improving motion in a joint can be key to pain relief
  • Strengthening exercises—strong trunk muscles provide support for your spinal joints, and strong arm and leg muscles help take some of the workload off those joints
  • Aerobic exercise, which has been proven to be helpful in relieving pain, promoting a healthy body weight, and improving overall strength and mobility—all important factors in managing a herniated disk
This might sound like a lot of exercise, but don’t worry: research shows that the more exercise you can handle, the quicker you’ll get rid of your pain and other symptoms. Your physical therapist also might decide to use a combination of other treatments:
  • Manual therapy to improve the mobility of stiff joints and tight muscles that may be contributing to your symptoms
  • Posture and movement education to show you how to make small changes in how you sit, stand, bend, and lift—even in how you sleep—to help relieve your pain and help you manage your condition on your own
  • Special pain treatments—such as ice, traction, and electrical stimulation—to reduce pain that is severe and not relieved by exercise or manual therapy
Once your pain is gone, it will be important for you to continue your new posture and movement habits to keep your back healthy. References: http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=79ef56df-780e-4ad0-963f-94364404125a#.VZB6NvlViko

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Solve the root cause of your pain

How Our Treatment is Different

We believe that working with a specific specialist for your care is the best way to solve the root cause of your pain. Work one-on-one with a Doctor of Physical Therapy every time your visit our office.

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Exclusive one-on-one patient care

While most clinics will give you a limited amount of time with your Doctor, we believe that true results come from consistent one-on-one therapy.

Work with your specialist every visit

Stop being handed off to trainees or non-Doctors for your Physical Therapy. At Pursuit, you'll work exclusively with your Doctor of Physical Therapy that specializes in your specific needs.

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Ever have an issue or questions? We're here to help. Get 24/7 access to your specialist while you're under our care. Physical Therapy doesn't just happen when you're in our clinic, so we're here for you when you need us.

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Get off that waiting list and get the treatment you need. We're always ready to accept new patients, so you can get better faster and get back to a pain-free life that you deserve.

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Don't let the insurance companies tell you how much treatment you need. Avoid the limitations of short sessions that insurance provides and work with our Doctors when you need it and for as long as you need it.

No painful injections, no expensive medications, no surgery

In order to truly solve your pain, we use a holistic approach to Physical Therapy, not relying on injections, medications, or surgery. Instead, we'll strengthen your body's weak points that are causing your pain.

Our expert PTs

Work Only with Doctors of Physical Therapy

Dr. Ron Miller

DPT, OCS, Cert DN

Doctor of Physical Therapy | Board Certified Orthopaedic Physical Therapy Clinical Specialist | Post-Doctoral Orthopaedic Residency Trained | Certified in Dry Needling

Dr. Carey Rothschild

DPT, OCS, SCS, CSCS, CKTP

Doctor of Physical Therapy and Assistant Professor at the University of Central Florida | Board Certified Orthopaedic Clinical Specialist | Board Certified Sport Clinical Specialist

Dr. Michael Fabrick

DPT, Cert. DN

Doctor of Physical Therapy | Certified in Dry Needling | Pursuit Sports Performance Specialist | Professional Tennis Tour Physical Therapist

Dr. Jessica Sparschu

DPT

Doctor Of Physical Therapy | Dance Performance Specialist

Dr. Chris Parks

DPT, CSCS, CPY, RYT-200

Doctor of Physical Therapy | Certified Strength & Conditioning Specialist | NASM Certified Personal Trainer | RY-200 Yoga Instructor | Medical Fitness Program Director

To Get A "Insider's Look" At Our Treatment Approach And How We Get Results...

Click Below To Watch Our Exclusive Webinar!  It's Simple, Short, And It's Free!

Yes! I Want Access To The Free Webinar

To Get A Insider's Look
  • Learn The Essential First Step...So You Can Get Pain Free Again
  • See Why Treatment Needs To Be Individualized, Not Standardized...So You Get Faster Results
  • Learn How You Can Save Money...So You Don't Have To Waste $1000's On Unnecessary Treatments

BECOMING PAINFREE  IS EASIER THAN YOU THINK

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Call our expert team.

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