Strengthen Weak Ankles With Pursuit Physical Therapy
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Weak Ankles

  • No painful injections
  • No unnecessary surgery
  • No expensive medications
Book Your Evaluation

Weak Ankles

  • No painful injections
  • No unnecessary surgery
  • No expensive medications
Book Your Evaluation
Frequently sprained ankles can put a real damper on fun activities. These seemingly mild injures can take you away exercises, pastimes, and sports ranging from a few weeks to several months in some cases. Sprains loosen ligaments, and these loose ligaments allow sprains to happen more easily. So the more you sprain an ankle, the more likely you are to sprain that ankle again in the future. It’s a painful cycle.

Ankle Sprain Causes

Subconscious muscular overcompensation occurs to avoid pain and discomfort of rolling an ankle inward. The most common ankle injury occurs when your foot ascends on the floor or ground, landing on the outer edge of your foot instead of the sole, forcing the weight down awkwardly. Depending on the amount of applied force of the landing, the severity of the sprain can be mild to severe.

Ankle Exercises

There are many exercises to help strengthen ankles. The most effective exercises involve using a resistance band or a rope with a little give, or elasticity. Regularly performing ankle strengthening exercises is a great prevention tactic that will help reduce ankle pain and injuries.

Ankle Turns:

  • Holding each end of the rope or resistance band, place the ball of your foot into the middle.
  • Keeping tension on the rope, rotate your ankle left and right, slowly.
  • Repeat this several times, and then switch to the other foot.

Alphabet Range of Motion:

  • Sitting down, cross your right leg over your left. You can also lie on your back and lift your right leg in the air.
  • Use your right ankle to make the letters from A to Z, using your toes as the writing instrument.
  • Repeat on the other side.

Toe and Heel Raises:

  • Stand with your feet parallel.
  • Raise your ankles to stand on your toes, and then go back to your feet on the floor.
  • Lift your toes, balancing on your heals, and then return with your feet on the floor.
  • Repeat this until your leg or ankle is fatigued.

Heel Drops:

  • Place a board, phone book, or other large book on the floor.
  • Stand with the balls of your feet on the book, and your heels should touch the ground.
  • Raise your feet up to be level with the book top. Hold for three to five seconds.
  • Raise your up on your toes and the balls of your feet.
  • Return your feet to be level with the book for three to five seconds.
  • Finish in the rest position, with your heel back on the floor.

To Get A "Insider's Look" At Our Treatment Approach And How We Get Results...

Click Below To Watch Our Exclusive Webinar! It's Simple, Short, and It's Free!

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To Get A Insider's Look
  • Learn The Essential First Step... So You Can Get Pain Free Again
  • See Why Treatment Needs To Be Individualized, Not Standardized...So You Get Faster Results!
  • Learn How You Can Save Money...So You Don't Have To Waste $1000's On Unnecessary Treatments

Solve the root cause of your pain

How Our Treatment is Different

We believe that working with a specific specialist for your care is the best way to solve the root cause of your pain. Work one-on-one with a Doctor of Physical Therapy every time your visit our office.

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Exclusive one-on-one patient care

While most clinics will give you a limited amount of time with your Doctor, we believe that true results come from consistent one-on-one therapy.

Work with your specialist every visit

Stop being handed off to trainees or non-Doctors for your Physical Therapy. At Pursuit, you'll work exclusively with your Doctor of Physical Therapy that specializes in your specific needs.

24/7 messaging access to your specialist

Ever have an issue or questions? We're here to help. Get 24/7 access to your specialist while you're under our care. Physical Therapy doesn't just happen when you're in our clinic, so we're here for you when you need us.

No waiting periods

Get off that waiting list and get the treatment you need. We're always ready to accept new patients, so you can get better faster and get back to a pain-free life that you deserve.

Not limited by insurance

Don't let the insurance companies tell you how much treatment you need. Avoid the limitations of short sessions that insurance provides and work with our Doctors when you need it and for as long as you need it.

No painful injections, no expensive medications, no surgery

In order to truly solve your pain, we use a holistic approach to Physical Therapy, not relying on injections, medications, or surgery. Instead, we'll strengthen your body's weak points that are causing your pain.

MEET THE TEAM

Ron Miller

RON MILLER, DPT, OCS, Cert DN


Doctor of Physical Therapy | Board Certified Orthopaedic Physical Therapy Clinical Specialist | Post-Doctoral Orthopaedic Residency Trained | Certified in Dry Needling | Titleist Performance Institute Certified

Dr. Ron Miller is the owner and founder of Pursuit Physical Therapy. His core belief is that it is not about the physician, the physical therapist, or the insurance company: it is about what is truly best for the patient. Dr. Miller started...

Carey Rothschild

CAREY ROTHSCHILD, DPT, OCS, SCS, CSCS, CKTP


Doctor of Physical Therapy and Assistant Professor at the University of Central Florida | Board Certified Orthopaedic Clinical Specialist
| Board Certified Sport Clinical Specialist

Dr. Carey Rothschild is an Assistant Clinical Professor in the Doctor of Physical Therapy Program at the University of Central Florida.  Dr. Rothschild earned a Bachelor of Health Science in Physical Therapy in 1999 from the University of Florida and a Doctor of Physical Therapy from Boston University in 2005...

Carey Rothschild
Michael Fabrick

MICHAEL FABRICK, DPT, Cert. DN


Doctor of Physical Therapy | Certified in Dry Needling | Pursuit Sports Performance Specialist | Professional Tennis Tour Physical Therapist

Dr. Michael Fabrick was born and raised in Hanover, Pennsylvania and attended Slippery Rock University where he received his Bachelor’s degree in Exercise Science. He then went on to receive his Doctorate Degree in Physical Therapy in May of 2020. During his final tenure as a Doctoral intern, he trained underneath Todd Ellenbecker, who is one of the world’s leading experts on shoulder rehabilitation and is the Vice President of Medical Services for the ATP World Tour...

MARYANN DANIELS, PT, MCMT, IDN


Physical Therapist | Dry Needling Certified | Mastery Certified In Manual Therapy | Pelvic Floor And Post Partum Specialist

Maryann was originally born in Connecticut but moved to Florida with her family at the age of 9 and she grew up in Jupiter, Florida. She then went to college at the University of Central Florida...

Kayla Cook, DPT, HSP, CSCS


Doctor of Physical Therapy | Hesch Sacroiliac Practitioner | Certified Strength And Conditioning Specialist | Ehlers-Danlos Syndrome Specialist | Volleyball Specialist

Dr. Kayla Cook was born and raised in Northern California and received her undergraduate degree in Kinesiology from California State University in Sacramento.  She then received her Doctorate in Physical Therapy from The University of St Augustine for Health Sciences...

To Get A "Insider's Look" At Our Treatment Approach And How We Get Results...

Click Below To Watch Our Exclusive Webinar!  It's Simple, Short, And It's Free!

Yes! I Want Access To The Free Webinar

To Get A Insider's Look
  • Learn The Essential First Step...So You Can Get Pain Free Again
  • See Why Treatment Needs To Be Individualized, Not Standardized...So You Get Faster Results
  • Learn How You Can Save Money...So You Don't Have To Waste $1000's On Unnecessary Treatments

BECOMING PAINFREE  IS EASIER THAN YOU THINK

Step 1:

Call our expert team.

Step 2:

We’ll work with you to find and treat the root of your pain.

Step 3:

Get back to doing what you love.

Call us to schedule your appointment

Ask one of our Board Certified Specialists a question about your pain. Just fill out the form below.

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