Top 5 Basic Strengthening Exercises for Shoulder Pain
1. Seated Trunk Rotations
2. Iso W hold
3. Driver Bands (2 way) Pain Free
4. SL ER Pain Free
5. Pec stretching
If your your shoulder pain is not resolving from rest, avoiding aggravating positions, and basic exercise, then call now at 407-494-8835 and schedule your evaluation today! We will solve the true problem that is causing your shoulder pain and get you back being pain free!
BECOMING PAINFREE IS EASIER THAN YOU THINK
Call our expert team.
We’ll work with you to find and treat the root of your pain.
Get back to doing what you love.