Best Orlando Treatment for a
Headaches from Neck Pain
Are you not able to continue your cherished hobbies or everyday activities because of sharp pain in your neck when you move? With our expert doctors’ help, you can get to the root of your symptoms and get back to doing what you love quicker and easier.
Best Orlando Treatment for a
HEADACHES FROM NECK PAIN
Are you not able to continue your cherished hobbies or everyday activities because of sharp pain in your neck when you move? With our expert doctors’ help, you can get to the root of your symptoms and get back to doing what you love quicker and easier.
Here Is Everything You Need To Know About Headaches From Neck Pain, What Causes It, and The Best Way to Treat It
Click the tabs below to get direct answers to your questions
What are headaches from neck pain?
Headaches, like back pain, are one of the most common of all physical complaints and can be one of the most frustrating to manage.
Where does it hurt?
In most cases of neck pain with a headache, patients report constant achy and stiff neck with pain on either both sides or one side of the neck. Every case is different, but
What are symptoms of headaches from neck pain?
A tension-type headache typically begins at the back of the head and spreads to the top of the head and the eyes. You might feel an increase in facial pain along the cheeks near the jaw bone (temporomandibular joint dysfunction). People often describe a tightness, a sensation of someone tugging on their hair, or a feeling of wearing a tight cap. These headaches can worsen with specific positions–such as sitting at a desk–and may ease with rest.
To Get A "Insider's Look" At Our Treatment Approach And How We Get Results...
Click Below To Watch Our Exclusive Webinar! It's Simple, Short, and It's Free!
- Learn The Essential First Step... So You Can Get Pain Free Again
- See Why Treatment Needs To Be Individualized, Not Standardized...So You Get Faster Results!
- Learn How You Can Save Money...So You Don't Have To Waste $1000's On Unnecessary Treatments
To Get A "Insider's Look" At Our Treatment Approach And How We Get Results...
Click Below To Watch Our Exclusive Webinar! It's Simple, Short, And It's Free!
- Learn The Essential First Step...So You Can Get Pain Free Again
- See Why Treatment Needs To Be Individualized, Not Standardized...So You Get Faster Results
- Learn How You Can Save Money...So You Don't Have To Waste $1000's On Unnecessary Treatments
Can headaches from neck pain be treated?
Yes, headaches and neck pain can be treated and with great results. Even better, many times it can be treated conservatively without needing injections, pain medications, or surgeries. The key to treatment is to solve the root cause of your pain so you can get the best results and a
Some root causes of headaches and neck pain can be:
- Forward head posture
- Upper neck hypomobility
- Rounded shoulders
- Weak mid back and shoulder blade muscles
- Overload to the upper trap muscles
- Tight neck and mid back
- Use manual therapy to evaluate the mobility of the joints and muscles in your neckPoor work posture and ergonomics
- Poor sleep and high stress
Some root causes of
- Sleeping in an awkward neck position
- Being in an auto accident with whiplash
- Poor sitting posture at your computer or desk
- Improper heavy-lifting techniques
- Turning your neck to the side with poor posture
- Prolonged watching TV in a bad position
- Flying in an uncomfortable seat on an airplane
- Sport injury
- Sleeping with a bad pillow
If you have failed multiple treatment approaches already, your clinician missed the real root cause of your pain and was just chasing the symptoms. The pain or symptom is the effect, not the cause. What do I mean by this? Say your fire alarm goes off in your house. Its purpose is to protect you and make you aware that something is wrong, i.e., that there is a fire in your house. The “alarm” is like your pain (your body’s way of telling
Additionally, there is a common root cause for
The first step in treatment is to identify the root cause of your pain. A specific and individualized treatment approach for your type of pain can lead to a successful outcome for you and resolve your symptoms for the long term. This is why you can’t rely on a standard cookie cutter approach; you need a customized and individualized treatment approach specifically for your type of
What happens if it goes untreated?
Minor case – If it is a minor case of neck pain and headache, research shows that many acute cases of pain may spontaneously go away in 4-8 weeks. But who wants to wait 8 weeks to get pain free? Let’s try to solve the root cause of your pain in 2-3 weeks and address all of the risk factors present (so it never returns!) and get you back to your favorite activities faster! We still recommend that you get it checked out by
Severe case – If it’s more of a severe and chronic case of neck pain and headaches, your pain will probably start to worsen and increase because the root cause of the pain is not being treated. Headaches can be caused
What outcome can you expect from treatment?
As we’ve discussed, the first step is to solve the root cause of your headaches and neck pain. This is the most essential step to plan a treatment specialized for you and your unique type of pain. Your root cause will guide your treatment and dictate what is the best way to treat your pain. This, along with identifying risk factors that may
be predisposing you to have your pain and injury, will allow you to start getting pain free again. The next step is to start decreasing pain, modifying activities, and start addressing all of the impairments causing your pain which
we discovered during your evaluation. With each session, pain should start to decrease and you should start to regain range of motion with less pain and symptoms. Any radicular and referred pain should resolve fast as well. At this
point, we begin light and basic strengthening only if it does not increase pain. Treatment will consist of a lot of manual therapy and light exercises.
The next step is to achieve full range of motion, (which should correlate to being pain-free) and now we can start progressive strengthening. Strengthening the muscles is crucial and research shows that this gives you the best long-term outcome! As you start to get stronger and maintain your mobility, your pain will continue to decrease if it is not already gone. Your increased strength will allow you to perform more activities and prevent flare-ups. This usually does take up to 4 weeks. As you clear our goals, then we can start easing you back into sport, golf, running, and whatever your favorite activities are. This is when we start winding down treatments and getting you back into functional strengthening, sport specific training, return to run programs, golfing, and whatever your goals are. In the end, we reassess everything, making sure we achieved all of our goals, your goals, that all risk factors are gone, and finalize your long-term home exercise program. There are many factors which can influence your outcome, but 85-90% of our patients respond well to our treatment approach and achieve a successful outcome when completing their plan of care.
To Get A "Insider's Look" At Our Treatment Approach And How We Get Results...
Click Below To Watch Our Exclusive Webinar! It's Simple, Short, and It's Free!
- Learn The Essential First Step... So You Can Get Pain Free Again
- See Why Treatment Needs To Be Individualized, Not Standardized...So You Get Faster Results!
- Learn How You Can Save Money...So You Don't Have To Waste $1000's On Unnecessary Treatments
To Get A "Insider's Look" At Our Treatment Approach And How We Get Results...
Click Below To Watch Our Exclusive Webinar! It's Simple, Short, And It's Free!
- Learn The Essential First Step...So You Can Get Pain Free Again
- See Why Treatment Needs To Be Individualized, Not Standardized...So You Get Faster Results
- Learn How You Can Save Money...So You Don't Have To Waste $1000's On Unnecessary Treatments
How is it diagnosed?
Do you need an X-ray and MRI imaging for neck pain with a headache?
when you seek help for a headache and neck pain, we will perform a comprehensive evaluation and ask questions about your pain and your daily activities.
These may include:
- How and when the pain started: Did the pain begin spontaneously or was there any trauma or injury experienced in the area?
- Where are the symptoms located, and have they changed location or intensity since the onset?
- What things make the symptoms better or worse?
- What type of work do you perform?
- What hobbies or household activities do you regularly perform?
- What is the worst your pain gets throughout the day?
- What activities throughout your day make your pain worse?
One of our board-certified physical therapists will perform a thorough assessment at your evaluation, testing: movement, the range of motion, joint mobility, strength, muscle activation, nerves, and functional movement. The therapist will also check your reflexes, do a medical screening (to rule out medical red flags and serious pathologies), and conduct special tests on your primary area of pain to determine what specifically may be involved and to rule out other conditions. The key to getting an accurate and correct diagnosis is reproduction of your pain during the evaluation. We want to find out if we change (or even decrease) your pain during the evaluation. This is the key! To provide a definitive diagnosis, your therapist may also collaborate with an orthopedist or other healthcare provider. The orthopedist may order further tests, such as magnetic resonance imaging (MRI) or electromyography (EMG) if medical red flags are present. After the evaluation, you will know exactly what your diagnosis is and what exactly is causing your pain. You will have plenty of time to ask questions to ensure that you fully understand what is going on. The next step, then, is to determine what is the best way to treat it.
Do you need an X-ray and MRI imaging for neck pain with a headache?
The average cost of care for a case of spine pain in the US is $1800-$6600. This high price is due to many factors: the over-inflated cost of healthcare, the over expensive cost of unwarranted imaging (x-rays, CT scans, and MRIs) that is not needed, over-utilization of care (which increases the number of visits needed to be treated, requiring multiple visits to different doctors and physical therapists for the same diagnosis), and getting billed for unnecessary and unproven treatments that you don’t even need. All of these factors increase cost and this is why healthcare is so expensive. We strive to end that unnecessary, expensive cycle. In fact, we are currently publishing our first-year data with the University of Central Florida that shows the cost-effectiveness of our treatment approach.
This year, the average cost of our care was shown to be $814-$1141. Some of our patients get even as low as $315 for the full treatment! So if you have a deductible of $3,000-$10,000 and you have to pay out of pocket for your treatment, we can save you lots of money.
Remember, every case of pain is different and not all a headache and neck pain is the same. It is hard to predict exactly how much your treatment is going to cost you. But after a thorough evaluation, we can tell you exactly what is causing your pain, how long it is going to take, what the best way to treat it will be, and exactly how much it is going to cost. We have no hidden fees, no co-pays, and no miscellaneous bills that you will be surprised by 3 months after you receive treatment. Your pain, your diagnosis, your goals, and what is best for you dictate your treatment and how much it will cost, and while it varies for every patient, treatment at Pursuit is still much more affordable than standard healthcare.
How can a Physical Therapist treat it?
Your physical therapist will conduct a thorough examination that includes a review of your health history. Your therapist will ask you questions and will perform tests to determine the most likely cause of your headaches. For example, your therapist might:
- Ask you to recall any previous injuries to your neck, head, or jaw
- Ask you the location, nature, and behavior of your pain and other symptoms
- Ask you to draw your areas of pain on a body diagram
- Perform tests of muscle strength and sensation
- Examine your posture when sitting, standing, and performing various activities
- Measure the range of motion of your neck, shoulders, and other relevant parts of your body
- Use manual therapy to evaluate the mobility of the joints and muscles in your neck
If it appears that you do have tension-type headaches, your physical therapist will work with you to design a plan of care to meet your goals. If the evaluation indicates that you may have a different type of headache–such as sinus, migraine, or cluster headache–your physical therapist likely will refer you to another health care professional for additional diagnostic tests and treatment.
Your physical therapist will work with you to correct the problems that are causing your pain and will help you learn to prevent headaches through simple changes in your posture and lifestyle:
Improve neck mobility. Physical therapists use a specialized technique called manual therapy to increase movement and relieve pain and to stretch the muscles of the back of the neck.
Improve your strength. Your physical therapist will teach you exercises to increase the strength of the muscles that help stabilize your upper back and neck to improve your posture and endurance and make it easier for you to sit or stand for longer periods of time without discomfort.
Improve your posture. Physical therapists will teach you to ways to improve your posture. Whether it is simply pushing your chest out or pulling your shoulder blades backward and together, slight modifications to everyday living can make a vast improvement in posture.
Modify your workstation or home office. Tips may include:
- using a headset instead of a regular phone
- adjusting your computer screen so that it is no lower than the level of your eyes
- finding an appropriate desk chair
- adjusting the position of your computer mouse
How long does it take for a recovery?
Recovery time for a case of headaches and neck pain depends on multiple factors:
- The severity and chronicity of your pain
- Whether your pain is an easy or complex case
- If the root cause of your pain was solved or if it was missed (this is the key to getting a great recovery!)
- How long you have been in pain for and when you need to be pain-free by
- Other therapies and treatments you have tried
- Which medical professional(s) you saw prior to seeing us
- How active you are in trying to resolve your pain
- Which treatment approach is chosen and if it is proven to work for your pain
There are many factors that influence your recovery time and every patient’s recovery time is different. If you do nothing and don’t pursue treatment, it could gradually get better on its own, you could continue to have the same pain persist, or it could continue to get worse. As stated earlier, most acute cases may or may not resolve in 4-8 weeks. If you get expert treatment that solves the root cause of your pain, some cases resolve in 1-3 weeks! Then you can get back to sports, exercise, and your favorite activities without flare-ups and recurrences. Some of our patients are pain-free in 1-3 visits and back to 100% in 2 weeks!
If it is a complex case with chronic pain, your recovery may take longer, but you can still get a good outcome. Some chronic cases can resolve as fast as 2 months but can take as long as 4-6 months. It varies with every patient because every case of headaches and neck pain is different. Every patient’s recovery varies depending on the factors listed above. After a thorough evaluation here at Pursuit Physical Therapy, you will know your exact timeline of recovery, your prognosis, and when you should reach your goals.
How much does it cost?
The average cost of care for a case of spine pain in the US is $1800-$6600. This high price is due to many factors: the over-inflated cost of healthcare, the over expensive cost of unwarranted imaging (x-rays, CT scans, and MRIs) that is not needed, over-utilization of care (which increases the number of visits needed to be treated, requiring multiple visits to different doctors and physical therapists for the same diagnosis), and getting billed for unnecessary and unproven treatments that you don’t even need. All of these factors increase cost and this is why healthcare is so expensive. We strive to end that unnecessary, expensive cycle. In fact, we are currently publishing our first-year data with the University of Central Florida that shows the cost-effectiveness of our treatment approach.
This year, the average cost of our care was shown to be $814-$1141. Some of our patients get even as low as $315 for the full treatment! So if you have a deductible of $3,000-$10,000 and you have to pay out of pocket for your treatment, we can save you lots of money.
Remember, every case of pain is different and not all a headache and neck pain is the same. It is hard to predict exactly how much your treatment is going to cost you. But after a thorough evaluation, we can tell you exactly what is causing your pain, how long it is going to take, what the best way to treat it will be, and exactly how much it is going to cost. We have no hidden fees, no co-pays, and no miscellaneous bills that you will be surprised by 3 months after you receive treatment. Your pain, your diagnosis, your goals, and what is best for you dictate your treatment and how much it will cost, and while it varies for every patient, treatment at Pursuit is still much more affordable than standard healthcare.
How long are sessions?
Our evaluations are always one-on-one with one of our board-certified specialists and 60-90 minutes long. We like to perform thorough evaluations so we can solve the root cause of your pain, identify all risk factors, and make sure that we do it right. After the evaluation, you will know your diagnosis, the root cause of why you have your pain and symptoms, your prognosis, an expected timeline of when you should see results, what the best way to treat your pain is, how much it will cost, and your expected recovery outcome. We want you to fully understand everything about your pain and injury. What is best for you and will get you the best outcome is what will dictate your care and treatment. There will be plenty of time for you to ask questions so we can make sure you fully understand why you have your pain and what the best way to treat it will be. After the evaluation is completed, all treatment sessions are 60 minutes going forward and still one-on-one with your physical therapist. You and your physical therapist will design a customized treatment plan that works for you and that will achieve your goals.
What are the next steps?
Getting started is simple. The first step, and the key to getting you pain-free
BECOMING PAINFREE IS EASIER THAN YOU THINK
Step 1:
Step 2:
Step 3:
Call us to schedule your appointment
Have a question?
Ask one of our Board Certified Specialists a question about your pain. Just fill out the form below.