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PURSUIT PHYSICAL THERAPY BLOG
Learn how to take better care of your body to prevent further injuries and better understand how your body works.
The ACL Recovery Journey: What to Expect from Effective Physical Therapy
One of the most common sports injuries is an ACL tear. According to the Journal of Orthopaedic and Sports Physical Therapy, about 200,000 ACL injuries occur annually in the U.S. Some require surgery, others physical therapy, or a combination of the two. The good news...
The Faster Road to Recovery: How Pursuit Physical Therapy Can Help Athletes
According to WebPT, half of Americans over 18 develop a musculoskeletal injury annually. These injuries can last for months, and sideline athletes that would much rather be on the playing field. One thing that helps speed up recovery is sports-specific physical...
The Best Treatment For Frozen Shoulder | Adhesive Capsulitis | Orlando, FL
7 Steps For Better Sleep | Improve Sleep Quality | Deep Sleep And REM Sleep
Golf Swings Drills To Master For Golfers | Orlando, Florida
The 4 Root Causes Of Low Back Pain | Which Type Of Low Back Pain Do You Have?
The 4 Main Types Of Low Back Pain discogenic compression - facet, stenosis, degenerative disc disease, or arthritis sciatica SI Joint dysfunction
Hamsting Tighntess Vs Over Active Hamstings Causing Low Back Pain
Are tired of dealing with tight hamstring? Is tight hamstring causing your lower back pain? Find out the what are the root causes of tight hamstings... hamstring tear or strain low back pain previous case of sciatica workplace ergonomics...
What Are The Root Causes Of Sciatica | Orlando Sciatica Treatment
Here are the five root causes of Sciatica Herniated disc Compression - arthritis, facet joint, degenerative disc disease Si Joint Piriformis Syndrome glute muscle trigger point The key to get pain free is to solve the root cause.... Once...
Thoracic Outlet Syndrome | Dr. Kevin Treto | TOS Orlando Treatment
In this episode of Making Orlando A Better Place we discuss: What is Thoracic Outlet Syndrome (TOS) How does someone know if they have Thoracic Outlet Syndrome? What are signs and symptoms? What are the different types of TOS? How do you...
4 Stretches To Help Correct Bad Posture From Sitting
If you are struggling with aches and pains from sitting too long, try these 4 stretches to gain mobility and get rid of stiffness from sitting! Hip flexor stretch 3 sets of 30 seconds Thoracic foam roll 2 minutes Cat/cow 3 sets of 10 reps Thoracic rotation 3 sets of...
Tight Hamstrings Causing Your Pain? Find Out What This Really Means Here!
Dr. Trey Martin’s Favorite Rotator Cuff Strengthening Exercise
Knee Osteoarthritis Orlando Treatment | Alternative Treatment To Avoid Surgery
Knee osteoarthritis pain... Around a third of adults in the U.S. within the age range of 45-60 years currently deal with osteoarthritis (OA) - a high chronic pain contributor. OA is caused by cartilage degeneration, microscopic fractures...
Occipital Neuralgia Orlando Treatment
What is Occipital Neuralgia? Occipital Neuralgia (ON), or "Arnold's Neuralgia", is caused by disturbance mostly within the greater and lesser occipital nerves, and shows itself as recurring pain from the back of the head and neck up into...
New Moms Postpartum Returning to Exercise | CycleBar Winter Park | Pursuit Podcast
In this podcast we discussed: Things to look for and be aware of when returning to exercise postpartum When it is safe to return to exercise after giving birth The types of classes available at CycleBar Winter Park CycleBar Winter Park...