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Learn how to take better care of your body to prevent further injuries and better understand how your body works.

Insertional Achilles Tendon Pain: You Don’t Want This!

As you can see Insertional Achilles pain is different than Achilles Tendinitis. To find out more information about Achilles pain and Achilles tendinitis CLICK HERE Here are 5 ways to treat Insertional Achilles Tendon Pain:  stop running...

Total Body Stretching | Dr. Ron Miller’s Favorite Stretches

Neck Retraction With Extension   Pec Stretching   Thoracic Rotations   Prone Press Ups   Hip Flexor Stretching...