Blog - Pursuit Physical Therapy
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Learn how to take better care of your body to prevent further injuries and better understand how your body works.

4 Stretches To Help Correct Bad Posture From Sitting

If you are struggling with aches and pains from sitting too long, try these 4 stretches to gain mobility and get rid of stiffness from sitting! Hip flexor stretch 3 sets of 30 seconds Thoracic foam roll 2 minutes Cat/cow 3 sets of 10 reps Thoracic rotation 3 sets of...

Occipital Neuralgia Orlando Treatment

What is Occipital Neuralgia? Occipital Neuralgia (ON), or "Arnold's Neuralgia", is caused by disturbance mostly within the greater and lesser occipital nerves, and shows itself as recurring pain from the back of the head and neck up into...