4 Stretches To Help Correct Bad Posture From Sitting

If you are struggling with aches and pains from sitting too long, try these 4 stretches to gain mobility and get rid of stiffness from sitting!

1. Hip flexor stretch 3 sets of 30 seconds
2. Thoracic foam roll 2 minutes
3. Cat/cow 3 sets of 10 reps
4. Thoracic rotation 3 sets of 10 per side

Hip Flexor Stretch

Mid Back (Thoracic) Foam Rolling

Cat-Cow

Mid Back (Thoracic) Rotations

See if this helps your aches and pains from bad posture.  If not, just give us a call or text at 407-494-8835 and we can get you in for an evaluation and treatment to help resolve this for you Regards, Chris Parks, CPT