If you are struggling with aches and pains from sitting too long, try these 4 stretches to gain mobility and get rid of stiffness from sitting!
- Hip flexor stretch 3 sets of 30 seconds
- Thoracic foam roll 2 minutes
- Cat/cow 3 sets of 10 reps
- Thoracic rotation 3 sets of 10 per side
Hip Flexor Stretch
Mid Back (Thoracic) Foam Rolling
Cat-Cow
Mid Back (Thoracic) Rotations
See if this helps your aches and pains from bad posture. If not, just give us a call or text at 407-494-8835 and we can get you in for an evaluation and treatment to help resolve this for you
Regards,
Chris Parks, CPT
