If you are struggling with aches and pains from sitting too long, try these 4 stretches to gain mobility and get rid of stiffness from sitting! Hip flexor stretch 3 sets of 30 seconds Thoracic foam roll 2 minutes Cat/cow 3 sets of 10 reps Thoracic rotation 3 sets of...
In this podcast we discussed: Things to look for and be aware of when returning to exercise postpartum When it is safe to return to exercise after giving birth The types of classes available at CycleBar Winter Park CycleBar Winter Park programs offered to new moms...
In this episode we discuss: What is Type I Diabetes? When did Ben feel the effects of Type I DM? What symptoms did her have? What was the treatment once diagnosed with Type I diabetes How he alters his diet and workouts after being diagnosed with diabetes and much...
Pursuit’s foundation is based on a new healthcare model rooted in doing what is best for the patient: getting faster results in fewer sessions. The patient is always placed first because we believe nothing should dictate the quality of your health care, except what is...
First….What Does Our Pelvic Floor Actually Do? Our pelvic floor muscles have several major functions, including: 1) Organ Support Our pelvic floor supports the vagina, cervix, uterus, bladder, urethra, and rectum against gravity and any downward pressure....