4 Stretches To Help Correct Bad Posture From Sitting
If you are struggling with aches and pains from sitting too long, try these 4 stretches to gain mobility and get rid of stiffness from sitting! Hip flexor stretch 3 sets of 30 seconds Thoracic foam roll 2 minutes Cat/cow 3 sets of 10 reps Thoracic rotation 3 sets of...New Moms Postpartum Returning to Exercise | CycleBar Winter Park | Pursuit Podcast
In this podcast we discussed: Things to look for and be aware of when returning to exercise postpartum When it is safe to return to exercise after giving birth The types of classes available at CycleBar Winter Park CycleBar Winter Park programs offered to new moms...Exercising With Type I Diabetes | Orlando Diabetes Personal Trainer
In this episode we discuss: What is Type I Diabetes? When did Ben feel the effects of Type I DM? What symptoms did her have? What was the treatment once diagnosed with Type I diabetes How he alters his diet and workouts after being diagnosed with diabetes and much...
How Are We Different Here At Pursuit?
Pursuit’s foundation is based on a new healthcare model rooted in doing what is best for the patient: getting faster results in fewer sessions. The patient is always placed first because we believe nothing should dictate the quality of your health care, except what is...What Is Pelvic Floor Therapy? | Orlando Women’s Pelvic Floor Treatment Post Partum
First….What Does Our Pelvic Floor Actually Do? Our pelvic floor muscles have several major functions, including: 1) Organ Support Our pelvic floor supports the vagina, cervix, uterus, bladder, urethra, and rectum against gravity and any downward pressure....Awards & Recognition
Voted Best Physical Therapist in Winter Park/Maitland
American Board of Physical Therapy Specialties
Voted Best Physcial Therapist in Orlando
Voted Top Three Physcial Therapist
American Academy of Manipulative Therapy