Are you just starting Couch to 5K training?
Interested in starting to run to get healthier?
Here are 4 tips to start with when running
5 Tips for new runners
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Make sure you have the proper running shoes
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Start glute and hip strengthening specific for running
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Get a foam roll to decrease myofascial pain from running
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Avoid overtraining and doing too much too soon with running(add 1-2 rest days for recovery)
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Join a running group or a Couch to 5K group for guidance and expert advice
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BONUS:
