Are you just starting Couch to 5K training?
Interested in starting to run to get healthier?
Here are 4 tips to start with when running
5 Tips for new runners
Make sure you have the proper running shoes
Start glute and hip strengthening specific for running
Get a foam roll to decrease myofascial pain from running
Avoid overtraining and doing too much too soon with running(add 1-2 rest days for recovery)
Join a running group or a Couch to 5K group for guidance and expert advice