Josh’s Step-by-Step plan to get pain free and overcoming opioid addiction: Josh made a decision he wanted off of opiods and was fully committed to it Consulted expert physical therapist at Pursuit Physical Therapy We worked with pain management physician to...
Jaime Baird’s best glute exercises with bands: Double leg bridging with band Double leg bridigng with band and B hip abduction quad hip extension fire hydrants tip-toe squat (Jaime’s own special exercise) standing glute kick backs using band with weights,...