Here are basic fundamentals to master for your head, arms, trunk, hip, and legs. Now, there is no one way to run, but these are some basic fundamentals to guide you to running more efficient and injury free
Head and Arm Running Form
Hip and Leg Running Form
Patient Stories
“Now, two months later and I don’t have reoccurring hip pain anymore. I am walking, jumping, and back to my normal workout routine, PAIN FREE!“