In this podcast we discussed:
- Things to look for and be aware of when returning to exercise postpartum
- When it is safe to return to exercise after giving birth
- The types of classes available at CycleBar Winter Park
- CycleBar Winter Park programs offered to new moms looking to get active again
- Tips, tricks, and modifications provided to postpartum women at CycleBar Winter Park
- Signs to be aware of in women with abdominal pain and/or pelvic dysfunction, and why they should be treated before participating in high impact activities
- Advanced class options at CycleBar Winter Park for moms who have achieved great strength and looking for a challenge
- Types of community outreach available for moms through CycleBar Winter Park
