If you are struggling with aches and pains from sitting too long, try these 4 stretches to gain mobility and get rid of stiffness from sitting! Hip flexor stretch 3 sets of 30 seconds Thoracic foam roll 2 minutes Cat/cow 3 sets of 10 reps Thoracic rotation 3 sets of...
No matter what caused your occipital neuralgia, it can be frustrating finding a way to lessen the painful effects. At your doctor’s suggestion, you tried warm compresses and Ibuprofen to no avail. And the pain is costing you precious days away from family and friends...
Tennis elbow, or lateral epicondylitis, isn’t just a sports injury. This quite common and annoyingly painful condition can happen to anyone. It was named tennis elbow because of the pressure put on the elbow and adjoined tendons that happen when tennis players connect...
Anterior Criciate Ligament injuries more commonly referred to as ACL injuries can be excruciatingly painful. They can also prevent you from enjoying daily activities until you can find relief from the discomfort. While preventative measures like the following can help...