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PURSUIT PHYSICAL THERAPY BLOG
Learn how to take better care of your body to prevent further injuries and better understand how your body works.
How To Resolve Low Back Pain After Having a Lumbar Fusion Surgery | Orlando FL
What causes low back pain after having a low back fusion surgery? This should be fixed, right? Unfortunately, this happens a lot and lumbar fusion surgery only shows a 50% success rate. It OK, though! There is hope! There is always a reason of why you still have...
How To Return To Golfing After a Total Hip Replacement | Orlando FL
Many of our patients, who are active golfers, come to us after a total hip replacement saying: "I was told that I can't golf anymore", or that " I should not golf again because of my total hip replacement". We don't agree with this and we actually get most of our...
How to Treat Sciatica | Orlando FL | Pursuit Physical Therapy
How do you know if you need surgery or injections or therapy? Find out here!
Meet Golf Performance Specialist: Scott Shepard, MPT of Pursuit Physical Therapy
Scott is joining the Pursuit Team and running our Golf Injury and Performance Program! (If I knew he was a UF fan, then I wouldn't of hired him! Cathy is a UF grad also, so now we have UF fans = 2, FSU = 1. How did this happen! 🙂 https://youtu.be/9ax4isEeE1c
4 Types of Glute Pain and What is the best way to treat it?
https://youtu.be/rmX5gAzCdhY
What to do if you STILL HAVE LOW BACK PAIN after a lumbar fusion surgery? | Orlando, FL
What should you do if you still have low back pain after surgery? What is the best treatment option if you still have back pain after a lumbar fusion surgery ? https://youtu.be/m104Vuk7hwQ
What is Proper Running Form?
Here are basic fundamentals to master for your head, arms, trunk, hip, and legs. Â Now, there is no one way to run, but these are some basic fundamentals to guide you to running more efficient and injury free Head and Arm Running Form https://youtu.be/E_VNMyifM00...
What causes muscle burning when exercising and running? Is it lactic acid?
https://youtu.be/ehYJvcS2vy8
What should you doing if you failed treatment after and auto accident? | Orlando FL
https://youtu.be/FmpiGuomNmM
How can we show better outcomes in fewer visits compared to standard care?
https://youtu.be/LVC2YFt2mPw
Learn how we can save you money on your healthcare treatment in Orlando, FL
https://youtu.be/R06RvHslGd4
How choose and fit the correct running shoe for you
My good friend and Ironman athlete Chris Johnson, PT developed this process to appropriately determine the correct shoe size for runners: bring your preferred pair of socks when fitting new shoes remove the inner and make sure it fully captures your foot by placing...
Pursuit is turning 4 Years Old!
Pursuit Physical Therapy is Turning 4 Years Old! Pursuit Physical Therapy is turning 4 years old this April. Â We came a long way from leasing one room on the second floor of the Fertility Center of Orlando building in 2013 (some of you may remember this!), to moving...
Avulsion of the Rectus Femoris Tendon | Do I need surgery or not?
If you have an avulsion fracture of the rectus femoris tendon, do you need surgery? Â Can you treat it conservatively? Find out below! https://youtu.be/ScI0UBQqKMk
2 Simples Home Treatments for Lateral Hip Pain | IT Band Syndrome
Here our board certified expert, Cathy Yi, reviews 2 simple self treatments you can do to help with lateral hip pain. This is also called: IT Band Syndrome, Trochanteric Bursitis, Hip Bursitis, or Glute Tendinopathy to address hip weakness = Clams 3 x 10 to address...