Best exercises to help prevent CrossFit shoulder injuries
Do you experience shoulder pain when training CrossFit? Try these exercises! Recently, Dr. Dan Pope wrote a great guest blog about shoulder mobility and strengthening for CrossFit shoulder injuries. He also made a great video and I wanted to share it with everyone....
I have been diagnosed with chronic pain, now what do I do to treat it?
What is the Key to Treating Your Chronic Pain Have you been diagnosed with fibromyalgia? Are you still experiencing pain months after an injury or surgery? Have you been diagnosed with chronic pain but don’t know what to do about it? If You Answered YES to Any of the...
What is Achilles tendinopathy and how do I treat it?
An Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most common in active...
What is Plantar Fasciitis and this pain in my heel?
What is this sharp heel pain I have? The most common injury causing heel pain is Plantar Fasciits. Plantar fasciitis is a condition causing heel pain. Supporting the arch, the plantar fascia, a thick band of tissue connecting the heel to the ball of the foot, can...
What is the best thing to do to treat stress?
What is the single best thing to do to treat stress? How can you decrease your stress and the pain that comes along with it? If you are carrying stress in your shoulders, experiencing headaches, chronic neck pain, or just feeling increased pain due to stress, call now...Awards & Recognition
Voted Best Physical Therapist in Winter Park/Maitland
American Board of Physical Therapy Specialties
Voted Best Physcial Therapist in Orlando
Voted Top Three Physcial Therapist
American Academy of Manipulative Therapy