Do you experience shoulder pain when training CrossFit?
Try these exercises! Recently, Dr. Dan Pope wrote a great guest blog about shoulder mobility and strengthening for CrossFit shoulder injuries. He also made a great video and I wanted to share it with everyone. Great video
Remember with shoulder injuries and pain, solve the problem that is causing your pain to get the best results! It is essential to address the thoracic spine, scapular muscle strength, and possibly the cervical spine to fully treat the problem and make sure your pain does not come back!
