Achilles TendinopathyAn Achilles tendon injury (tendinopathy) is one of the most common causes of pain felt behind the heel and up the back of the ankle when walking or running. While Achilles tendinopathy affects both active and inactive individuals, it is most common in active individuals; 24% of athletes develop the condition. Males experience 89% of all Achilles tendon injuries, and an estimated 50% of runners will experience Achilles pain in their running careers. In all individuals, Achilles tendinopathy can result in a limited ability to walk, climb stairs, or participate in recreational activities.
What Is Achilles Tendinopathy or Tendinitis?Achilles tendinopathy is often the result of several microtears, or tiny tears in and around the tendon tissue. This aspect of the condition is referred to as tendinosis. In the past, the condition was commonly referred to as Achilles tendinitis, which means inflammation of the tendon. However, research has shown that inflammation is rarely the cause of the condition.
Achilles Tendon InjuriesAchilles tendinopathy is an irritation of the Achilles tendon, a thick band of tissue along the back of the lower leg that connects the calf muscles to the heel. The term tendinopathy refers to any problem with a tendon, either short or long term. The Achilles tendon helps to balance forces in the leg and assists with movement of the leg and the ankle joint. Achilles tendinopathy results when the demand placed on the Achilles tendon is greater than its ability to function. This can occur after 1 episode (acute injury) or after repetitive irritation or “microtrauma” (chronic injury). The severity of acute injuries is graded based on the amount of damage to the tendon:
- Grade I: Mild strain, disruption of a few fibers. Mild to moderate pain, tenderness, swelling, stiffness. Expected to heal normally with conservative management.
- Grade II: Moderate strain, disruption of several fibers. Moderate pain, swelling, difficulty walking normally. Expected to heal normally with conservative management.
- Grade III: Complete rupture, often characterized by a “pop,” immediate pain, inability to bear weight. Typically requires surgery to repair.
- Ankle stiffness
- Calf tightness
- Calf weakness
- Abnormal foot structure
- Abnormal foot mechanics
- Improper footwear
- A change in an exercise routine or sport activity
Risk Factors for Achilles InjuriesThe following may be risk factors for Achilles tendinopathy:
- Poor calf muscle endurance
- Higher than average body weight
- Weak or tight calf muscles
- Stiff foot joints
- Poor hip and knee core stability
What does Achilles pain feel like?
- Tenderness in the heel or higher up in the Achilles tendon
- Tightness in the ankle
- Tightness in the calf
- Swelling in the back of the ankle
- Pain in the back of the heel
- Pain and stiffness with walking, worst with the first several steps
How is an Achilles Injury diagnosed?
Achilles Tendinopathy Treatment
- Pain. Many pain-relief strategies may be implemented, such as applying ice to the area, putting the affected leg in a brace, or using therapies such as iontophoresis (a medicated patch placed on the skin that is electrically charged and used to decrease pain and inflammation) or therapeutic ultrasound.
- Range of motion. Your ankle, foot, or knee joint may be moving improperly, causing increased strain on the Achilles tendon. Self-stretching and manual therapy techniques (massage and movement) applied to the lower body to help restore and normalize motion in the foot, ankle, knee, and hip can decrease this tension.
- Muscular strength. Muscular weaknesses or imbalances can result in excessive strain on the Achilles tendon. Based on your specific condition, your physical therapist will design an individualized, progressive, lower-extremity resistance program for you. You may begin by performing strengthening exercises in a seated position — for example, pushing and pulling on a resistive band with your foot. You then may advance to exercises in a standing position — for example, standing heel raises.
- Manual therapy. Your therapist may treat your condition by applying hands-on treatments to move your muscles and joints in order to improve their motion and strength. These techniques often address areas that are difficult to treat on your own.
- Functional training. Once your pain, strength, and motion improve, you will need to safely transition back into more demanding activities. To minimize the tension on the Achilles tendon and your risk of repeated injury, it is important to teach your body safe, controlled movements. Based on your goals and movement assessment, your physical therapist will create a series of activities that will help you learn how to use and move your body correctly to safely perform the tasks required to achieve your goals.
- Patient education. Your therapist will work with you to identify, and establish plans to address, any possible external factors causing your pain, such as faulty footwear or inappropriate exercises. He or she will assess your footwear and recommend improvements, and develop a personal exercise program to help ensure a pain-free return to your desired activities.
Can Achilles pain be prevented?Maintaining appropriate lower extremity mobility and muscular strength, and paying particular attention to your exercise routine—especially changes in an exercise surface, the volume of exercises performed, or your footwear are the best methods for preventing Achilles injuries.
References:Huisman, Elise, Karim Khan, and Alex Scott. “Conservative treatment of chronic Achilles tendinopathy.” CMAJ: Canadian Medical Association Journal 12 July 2011: 1159+. Academic OneFile. Web. 16 Mar. 2014. Maffulli, Nicola, Umile Giuseppe Longo, and Vincenzo Denaro. “Achilles tendinopathy in dancers.” Journal of Dance Medicine & Science 16.3 (2012): 92. Academic OneFile. Web. 16 Mar. 2014. “http://www.physio-pedia.com/Achilles_Tendonitis” http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=0d1d353d-ea2c-4133-b39f-cfd856036d69#.U2FMN_ldWzk