Best Orlando Treatment for a
UPPER TRAP PAIN
Are you not able to continue your cherished hobbies or everyday activities because of sharp pain in your neck when you move? With our expert doctors’ help, you can get to the root of your symptoms and get back to doing what you love quicker and easier.
Read More Ask A QuestionWhat is upper trap pain?
Cervical radiculopathy occurs when a nerve root coming off the spinal cord becomes compressed. The compression can occur for various reasons. In younger people, it may occur when a cervical disc herniates due to trauma. In older individuals, it commonly occurs spontaneously as a result of arthritis or decreased disc height in the neck region. The cervical spine consists of 7 cervical vertebrae (the bones that form the neck region). Each vertebra is separated by a gel-like disc. The discs provide shock absorption for the spine. The spinal cord travels through a canal in the cervical vertebrae. Spinal nerve roots extend from the spinal cord and branch off going to specific locations in the arm. The spinal nerves send signals to our muscles for movement as well as sensations that we feel in the entire arm. The spinal cord is like a tree trunk, and the spinal nerves are like the tree branches. If an impingement or abnormal pressure is placed on a branch near the trunk, everything along that branch will be affected.What are common causes of upper trap pain?
Spinal nerves can be impinged by:- Arthritis or disc wear-and-tear with age
- Herniated or bulging discs from trauma or degeneration
- Spinal stenosis, which is a narrowing of the spaces in which the nerves travel
- Tumor, which can be benign or malignant, impinging the nerve root
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Pain in the neck, shoulder blade, shoulder, upper chest, or arm, with pain possibly radiating into the fingers following the path of the involved nerve root.
- Pain described as “sharp” or “pins-and-needles” or “popping sensation” in cervical region.
- General dull ache or numbness anywhere along the pathway of the nerve.
- Weakness in the shoulder, arm, or hand.
- Pain that worsens with certain neck movements.
- Pain that improves when the arm is lifted over and behind the head (relieving tension on the spinal nerve).
- C5 nerve root – weakness in the deltoid muscle (front and side of the shoulder) and upper arm; shoulder pain and numbness
- C6 nerve root – weakness in the bicep muscle (front of the upper arm) and wrist muscles; numbness on the thumb side of the hand
- C7 nerve root – weakness in the triceps muscle (the back of the upper arm and wrist); numbness and tingling in the back of the arm and the middle finger of the affected hand
- C8 nerve root –weakness with hand grip; numbness in the little finger
Where does it hurt?
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How do I know if I have upper trap pain?
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Can upper trap pain be treated?
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What happens if it goes untreated?
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What outcome can you expect from treatment?
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How is it diagnosed?
When you seek the help of a physical therapist, the physical therapist performs a comprehensive evaluation and asks questions about your pain and your daily activities. These may include:- How and when the pain started: Did the pain begin spontaneously or was there any trauma or popping experienced in the cervical region?
- Where are the symptoms located, and have they changed location or intensity since the onset?
- What makes the symptoms better or worse?
- What type of work do you perform?
- What hobbies or household activities do you regularly perform?
How can a Physical Therapist treat it?
How long does it take for a recovery?
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How much does it cost?
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How long are sessions?
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Is there anything that I can do at home to help with upper trap pain?
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How can it be prevented?
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What are next steps?
Your physical therapist will educate you on the best ways to prevent cervical radiculopathy from recurring, including:- Maintaining proper posture. Use a supportive pillow and proper posture when sitting at a desk or in the car.
- Setting up your workstation to minimize undue forces on the spine. You may be advised to use a hands-free phone, or adjust your computer monitor to avoid excessive twisting or extending of your neck in repetitive directions during the workday.
- Continuing with regular exercise to maintain spinal muscles flexibility and strength, including the upper body, middle back, and core muscles.
- Keeping a healthy weight to minimize unnecessary forces on the spine.