- Warm up before any activities
- Stretching to prepare the knees for exertion
- Proper footwear
- Rest after strenuous exercises
Anterior Criciate Ligament injuries more commonly referred to as ACL injuries can be excruciatingly painful. They can also prevent you from enjoying daily activities until you can find relief from the discomfort. While preventative measures like the following can help you to avoid this type of injury, it can happen to even the most cautious: