2 Simples Home Treatments for Lateral Hip Pain | IT Band Syndrome

Here our board certified expert, Cathy Yi, reviews 2 simple self treatments you can do to help with lateral hip pain.

This is also called: IT Band Syndrome, Trochanteric Bursitis, Hip Bursitis, or Glute Tendinopathy

to address hip weakness = Clams 3 x 10

to address myofascial pain = foam roll the IT band