Great Clean n Jerk form during a PR lift
Great job Mike! BEAST MODE! I had to share this. My cousin and good friend Mike just hit a PR at 260lbs on his Clean n’ Jerk. Great form too! Currently he his on week 9 of 10 in the Advanced 2-Phase Cycle from Catalyst Athletics. He has hit 4...
What is the best functional screen test to help prevent a CrossFit Injuries?
This test gives you so much information and where any impairments are located! Well, what is it? Overhead Deep Squat Test This test is one of the most informative test you can perform, especially for those who train CrossFit. The deep squat portion of the test is used...
Everything you need to know about Low Back Pain right here!
What do you need to know about Low Back Pain? Just watch the video below! This is a great video by Dr. Mike Evans and gives a full evidenced based overview of low back pain and the best way to treat it! Enjoy If you have more questions about your spine and low back...
How to choose the right running shoes?
What is the right way to choose a running shoe, especially for an injured runner? Dr. Ian Griffith is a sports podiatrist, his information can be found here, and recently posted this great video regarding how to choose the right running shoe. I know the video...
Don’t settle for poor health care because of your insurance company or high deductible!
Get the treatment you deserve and what is best for you! Recently, my wife and I were watching Breaking Bad (great show by the way) and we came across this scene when one of the characters needed physical therapy treatment: ( I apologize of the poor quality video and...Awards & Recognition
Voted Best Physical Therapist in Winter Park/Maitland
American Board of Physical Therapy Specialties
Voted Best Physcial Therapist in Orlando
Voted Top Three Physcial Therapist
American Academy of Manipulative Therapy