Many people start treating the Achilles and say: “I have to treat the Achilles inflammation!”, “I have been icing my pain”, or “I just took some anti-inflammatories for my pain but my Achilles pain keeps coming back”. This is because you are missing a main risk factor or cause of Achilles injuries. Decreased ankle range of motion or tight calf muscles.
So how do you treat Achilles pain?
Try this simple calf stretch at home:
This should help resolve your Achilles pain, especially for acute cases. If this does not help your pain, feel free to contact us at 407-494-8835 and we can get you in for a COMPLIMENTARY CONSULTATION to help solve your pain. Or schedule below
Our Heel Pain and Running Injury Programs was designed by a board certified expert and has shown great results. This is what one of our Achilles pain patients said about out program: