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PURSUIT PHYSICAL THERAPY BLOG
Learn how to take better care of your body to prevent further injuries and better understand how your body works.
What Are The Different Types Of Sciatica?
The Different Types Of Sciatica These are all the different root causes of sciatica symptoms and leg pain. Herniated Disc Stenosis Piriformis Syndrome SI Joint Usually this is from a protruding disc or a herniated disc...
Best Pillow For Neck Pain And Headaches At Night
Our Dr. Ron Miller goes over why this is his favorite orthopedic pillow to recommend people who suffer from neck pain and headaches when sleeping at night. At Pursuit, we believe a good night sleep is crucial to...
Unlocking the Power of Physical Therapy in Your Sports Injury Comeback
When competitive and professional athletes get injured, it’s a serious problem. Competitive athletes train their entire lives for a chance to compete at the highest levels, and injuries can ruin years of hard work if not treated properly. Professional athletes have...
Rotator Cuff Relief: The Key to Quick Recovery through Physical Therapy
Rotator cuff injuries can happen from wear and tear of repetitive movements or a sudden strain on your shoulder. That annoying ache you feel while performing tasks like lifting, reaching, or playing sports could be a rotator cuff injury. Luckily, many non-serious...
The ACL Recovery Journey: What to Expect from Effective Physical Therapy
One of the most common sports injuries is an ACL tear. According to the Journal of Orthopaedic and Sports Physical Therapy, about 200,000 ACL injuries occur annually in the U.S. Some require surgery, others physical therapy, or a combination of the two. The good news...
The Faster Road to Recovery: How Pursuit Physical Therapy Can Help Athletes
According to WebPT, half of Americans over 18 develop a musculoskeletal injury annually. These injuries can last for months, and sideline athletes that would much rather be on the playing field. One thing that helps speed up recovery is sports-specific physical...
The Best Treatment For Frozen Shoulder | Adhesive Capsulitis | Orlando, FL
7 Steps For Better Sleep | Improve Sleep Quality | Deep Sleep And REM Sleep
Golf Swings Drills To Master For Golfers | Orlando, Florida
The 4 Root Causes Of Low Back Pain | Which Type Of Low Back Pain Do You Have?
The 4 Main Types Of Low Back Pain discogenic compression - facet, stenosis, degenerative disc disease, or arthritis sciatica SI Joint dysfunction
Hamsting Tighntess Vs Over Active Hamstings Causing Low Back Pain
Are tired of dealing with tight hamstring? Is tight hamstring causing your lower back pain? Find out the what are the root causes of tight hamstings... hamstring tear or strain low back pain previous case of sciatica workplace ergonomics...
What Are The Root Causes Of Sciatica | Orlando Sciatica Treatment
Here are the five root causes of Sciatica Herniated disc Compression - arthritis, facet joint, degenerative disc disease Si Joint Piriformis Syndrome glute muscle trigger point The key to get pain free is to solve the root cause.... Once...
Thoracic Outlet Syndrome | Dr. Kevin Treto | TOS Orlando Treatment
In this episode of Making Orlando A Better Place we discuss: What is Thoracic Outlet Syndrome (TOS) How does someone know if they have Thoracic Outlet Syndrome? What are signs and symptoms? What are the different types of TOS? How do you...
4 Stretches To Help Correct Bad Posture From Sitting
If you are struggling with aches and pains from sitting too long, try these 4 stretches to gain mobility and get rid of stiffness from sitting! Hip flexor stretch 3 sets of 30 seconds Thoracic foam roll 2 minutes Cat/cow 3 sets of 10 reps Thoracic rotation 3 sets of...